Your whole body weight laid on your feet. If you got low arches, neuromas, high arches, plantar fasciitis, or you got any problems of the foot, the rest of your body could undergo with that problem. In fact, most of the common foot problem like lower back pain, hip pain, leg pain, or knee pain originates from the feet.
Orthotics insoles are one of the best options to provide the relief your feet deserved. But should you try custom orthotics made, or ready-made insoles are also good? We will tell you the few reasons why custom insoles are a reliable choice.
Enhanced Foot Support
Your feet have 100 muscles and 26 bones. Your feet are among the most complicated parts of your body, and that is why they want your special attention. After all, these feet carry the whole weight of your body.
That’s why your feet need excellent support which you can get by wearing custom orthotics. The insole that provides full bottom support gives your arches full support that gives your whole feet a good foundation.
Provide Super Comfort
Custom orthotics are much more supportive and comfortable as compared to the-counter insoles. The reason for being so supportive is that the custom orthotics are specially designed for your feet to support your abnormal foot structure. You can wear them all the time because they allow you to walk and stand comfortably so that you can spend your whole day without any pain.
You can find shoe inserts at retail stores that add additional support and comfort to regular shoes, but these insoles are not made to address your particular foot problems. However, the custom made orthotics are made for your particular foot structure and injury to enhance your foot function and reduce foot pain.
For example, patellofemoral is a common knee disorder researchers of the National Center for Biotechnology Information did an experiment and tested whether after the research orthotics proved to be effective and made knee injury unnecessary.
Relaxes Tired Feet
Orthotic insoles provide much comfort and ease to the feet muscles, and protect the feet from the fatigue and stresses of the muscles and tendons. Orthotic insoles also help to overcome and cure the pain in back muscles, knee joints, backbone, metatarsal joints and from the hip area.
People who pronate extremely roll their foot inward, due to which outer part of the heel get touch with the ground, and the feet flatten too much.
Extreme pronation is more common than extreme supination. Supination can also cause because of high arches, which is when the ankles roll outside from the midline of the body. Just like pronation, this puts extra stress on your hips, lower back, and knees.
It is also possible that one of your foot may have a higher arch than the other, due to which body loses its balance and make the condition more serious. Custom orthotics are designed according to your feet structure and support your feet perfectly, so they maintain a more anatomically correct position. On the other hand, retail insoles will not provide you the same support because they are not designed for your particular foot structure and can’t deal with specific problems of your foot.
Pronation is a regular motion of your foot during running and walking. Your motion of the foot during running and walking shows a pattern of neutral supination, neutral pronation or overpronation. Overpronation and supination cause increased pressure on the lower back, hips, and knees. The stresses of pronation have been connected to a higher risk of damages and injuries. If you are an overpronator wearing custom orthotics and motion control shoes may be suggested, while people who supinate should wear cushioned and flexible shoes.
Enhanced Athletic Performance
Insoles also help your body to perform better while playing sports because if your body is balanced, you can achieve much better in games. According to research orthotics not only reduce the chances of injury but also help in to jump higher and experience a better sense of body balance and position.
Reduces The Pain Of Achilles Tendonitis
Achilles tendonitis is a very disturbing and painful injury that frequently happens due to too much jumping, running or walking. Achilles tendonitis pain can be reduced with the use of orthotic insoles. The purpose of orthotic insoles is to raise your heel and absorb all the adverse impacts or shocks while playing sports, running or jogging that can defeat Achilles pain to a large extent. Orthotic insoles have heel cups to raise your heel that shortens the tendon and divide the load of the body while reducing heel contact and prevent shoes from rubbing on your Achilles area.