Any barbeque can turn into a mine field of calorie bombs. If you are focused on eating clean then abstain from cook out food which can make you feel like starving. Instead of lighten things up you can tweak few things in kitchen. Here are top 10 easy healthy barbecue recipes that can make your next grilling fest fantastic.
1) Broccoli Salad:
In here there is no mayo. A combination of both greek yogurt and olive oil dressing can boost your protein and also adds healthy fat.
2) Artichoke Jalapeno Dip:
The artichokes are bit intimidating. But few artichoke heart makes the recipe easy. The greek yogurt saves the day in spicy dip and it gives 6 g of muscle building protein. Jalapenos add flavourful kick which ensures that recipe will punch above the calorie count.
3) Lightly Baked Mac and Cheese With Broccoli and Cauliflower:
Mac with cheese are favourite for many people, but it is nothing but fat and carbs. Enjoy mac and cheese by cutting way back on pasta and putting it with vegetables. You can blend in combo of full fat and reduced fat to get cheese flavours.
4) Quick and Healthy Steakhouse Fries:
Potatoes are rich with antioxidant vitamin c which has more potassium than banana and boatload of energy boosting vitamins. Here you need to bake them rather deep fry them.
5) Healthy Greek Multilayer Dip:
These seven layer dips are piled high with sour cream, cheese and fatty meats. Here humus and greek yogurt are used in the layers of vegetables, fresh herbs, olives are used with touch of cheese. It is often served with pita bread or your tortilla chips.
6) Coleslaw With Citrus Lime:
Instead of using mayo this version of coleslaw uses olive oil and citrus dressing. It maintain well balance of cabbage.
7) Orzo Salad:
It is a spin of pasta salad with orzo filling with tasty and calorie light grilled vegetables and fresh herbs. These olive oil based dressing comes with flavourful ingredients like Dijon mustard, garlic and oregano. The result is lighter pasta salad with antioxidants, phytonutrients and healthy fat.
8) Potato Salad:
Lightening up the potato salad by decreasing the amount of potato and bulking up with beets and lentils. Lentils are proper source of iron, fibre, folate, thiamine and vitamin b6. It gives a healthy heart and body. Using white beets for easy healthy barbecue recipes helps to improve the blood flow.
9) Green Beans and Peppers:
Most of pasta salad recipes needs 1lb of pasta. But the lightened version needs only 6 oz. fresh green beans, peppers and olive helps in bulk the position. It provide antioxidants, phyto nutrients and healthy fat.
10) Peach Crisp:
It is a healthier choice than any occasional summer dessert. Instead of buying it from store make homemade crisp with fresh, seasonal peaches. In this version sugar can be added but it is less than any store made pie. It can include crunchy toppings like oats, whole wheat pastry flavour ups with whole grains.
Read More: 5 Restaurant Style Heart Healthy Fish Recipes
