Vitamin D is very beneficial for your health, however, guidelines on how much to take are not always clear. Some individuals can get enough vitamin d from daylight alone, however, others may need to make lifestyle changes or take supplements.
Vitamin D is essential for good health. It is often referred to as the “sunshine vitamin” and is made in your skin when it is exposed to the sun. Up to 42% of the adult American population has low levels of vitamin D, which might cause health issues.
Vitamin D is crucial for healthy bones and the functioning of the immune system. You can Buy Organic Vitamin D Supplement from Organic Greek.
Some Benefits of Vitamin D Include
- It helps the body to absorb calcium for making bones strong.
- supporting the nerves to transmit messages to and from the brain
- play a role in muscle movement
- support the immune system to fight infections and diseases
Vitamin D differs from most other vitamins. When the body processes it, vitamin D becomes a hormone known as calcitriol, which causes the body’s bones to soak up calcium.
Can you get enough Vitamin D Alone from the Sun?
Some people will get enough vitamin D from sunlight. However, it depends on wherever they live on the planet, the time of year, the time of day, and also the color of their skin.
People who live closer to the equator are more exposed to the sun. In the northern hemisphere, an individual might not get enough vitamin D from daylight throughout the winter.
The sun is usually strongest between 11:00 a.m. and 3:00 p.m. In the summer, a person does not need to be in the sun for long during this time to make enough vitamin D.
The amount of melanin in a person’s skin affects the amount of vitamin D they can produce. Fewer melanin results in clearer skin, which does not protect as well against harmful ultraviolet (UV) rays.
People with more melanin in their skin are better protected from the sun, but take longer to make vitamin D. In the United States, the Centers for Disease Control and Prevention (CDC) found that Mexican-Americans and non-Hispanic blacks are more likely that Trusted Source has vitamin D deficiency.
These varied factors make it difficult to recommend how much sun a person should get to produce the vitamin D their body needs.
Recommended Daily Allowance
The recommended dietary intake of vitamin D is difficult to assess because it depends on exposure to the sun. It varies from person to person depending on wherever they live and also the time of year, among different factors.
For this reason, the rules base their suggested intakes on the assumption that an individual is obtaining minimal daylight. The recommended food intake is in IU, in international units. The Food and Nutrition Board (FNB) recommends that Trusted Source take the following daily intake to maintain a healthy level of vitamin D:
These two forms are equivalent and both effectively increase a person’s vitamin D levels. However, if vitamin d2 doses are high it is less potent.